Minplan

This app will be replaced in the summer of 2023 by a new version. Find it here in Play.

Dear users

We are happy that our brand new app is now available.. We have already moved some of your content over so you can try the new user experience and a number of exciting features.

You therefore only have to log in with your old username and password!

Download: https://play.google.com/store/apps/details?id=com.minplan.minplan_app

Minplan can be used for many of life's crises and can be filled out by the user themselves, possibly with the help of relatives or professionals. It is optimal to complete Minplan in advance so that it is ready when the crisis occurs.

Minplan has been developed in collaboration with researchers and suicide prevention agencies in Denmark and Norway. The method in Minplan is therefore the most common and used method within the psychiatric world.

A crisis plan is useful for people who suffer from depression, anxiety or self-harming behaviour, but is also beneficial in other areas such as stress, physical illnesses etc.

Start by outlining your network and write down the strategies and options you use when you are in crisis. It could be such as taking a shower, visiting a friend or going for a run. When your network and your strategies are filled in in Minplan, you can record symptoms of your crises and link them to your network and your strategies. When this is done, you have thus prepared your personal plans / options for action, which can be used if or when the crisis arises.

My plan also contains directions to the nearest psychiatric emergency room in Denmark and contact information for the Children's Telephone and Lifeline.

See possibly educational videos at https://www.youtube.com/channel/UCS70ca8JEDtnpfdW2KOt80w

Minplan can be used both preventively, so that you can prepare yourself if you have experience of crisis situations occurring at certain times.

Or it can be used urgently if you suddenly find yourself in the middle of a crisis. We hope you enjoy it.

Minplan is free to use and does not contain advertisements etc.

Please read our Privacy Statement here http://minplan.org/privacy

Ideas, criticism, development opportunities and possibly those interested can write to: [email protected]