Neck Pain Exercises

movements that reduce neck pain

Our mobile application shows exercises to help reduce neck pain. There is no harm in doing these movements. These exercises were chosen from therapeutic exercises. Improper bedtime and sitting potions may cause neck pain, such as keeping the neck due to air conditioning at home and in the car, lifting heavy goods. The exercises we show in our mobile application allow you to get rid of neck pain and protect it from discomfort such as cervical hernia, neck straighening.

To make these movements, you only need to spend 10 minutes a day. Download our app now.

What the application is about

Neck Pain Exercises

Neck exercises

Neck pain relief

Cervical hernia Exercises

Neck straighening Exercises