No más Dolor (No+Dolor)

Monitoring, skills training, social support, education, goals, achievements

The application of pain management includes automatic monitoring, skills training, social support, education, goal setting and achievements of 4 components: exercises, psychological well-being, pharmacological and active in health.

Each week, each component will be presented with activities to carry out, until completing the 6 weeks of treatment.

For this and having as a starting point that there is a set of guidelines oriented to the care of one's own health, based on scientific evidence and adapted to the language of citizenship, under the name of Self-care Guidelines for Patients and People who take care of (GRAPyC), self-care recommendations have been generated for patients with chronic non-oncologic pain with qualitative and consensus methodology, both by professionals and users, which guarantees its validity by allowing the analysis and selection of interventions that respond to the health problem.

With the results obtained, the contents of the multicomponent treatment for the design of the mobile device application (APP) have been elaborated and demonstrate through a clinical trial that the multidisciplinary and combined intervention of pharmacological therapies with specific psychological therapies based on the use of mobile digital devices can improve the management and evolution of chronic pain.

Multi-component APP treatment

WELLNESS

The activities of the welfare section deal with the relationship between the experience of pain and psychological suffering. Understanding that the suffering of the person in the face of chronic pain is mediated by a series of thoughts and emotions associated with it, such as fear, despair, anger, etc. The application intervenes in these aspects through exercises based on acceptance and commitment therapy and in mindfulness. These therapeutic tools have been shown to be effective in achieving two main objectives, on the one hand, to favor greater acceptance of the experience, reducing the aversive component associated with pain, helping the individual to recognize and observe dispassionately both pain, thoughts and emotions. emotions that may arise. Another group of activities raises the awareness of the values ​​of the person and the establishment of an activity plan for the recovery of a significant life project.

EXERCISE

The activities of the exercise section try to help you to know tools and resources that you can use to improve your physical, mental and emotional wellbeing, facilitate different alternatives so that you can feel better and find relief in your body and in your mind. The exercises will guide you so that you can follow them and make them adapting them to you and facilitating your day to day, your acceptance and your well-being. The exercises and activities that we propose exercises of empowerment, stretching, relaxation, walks or daily activities of low intensity will help you to acquire habits and know alternatives to improve your physical, mental and emotional well-being.

PHARMACY

The activities of the pharmacological section try to help to understand the medicines that improve the pain intensity, to know the most common side effects that each medicine can cause. When performing the activities you will know what characteristics each medication has related to the pain. With the pain scale we can know which drugs are more suited to their current state. You will perceive the importance of taking a dose of medication greater than that recommended and to identify the warning signs.

ASSETS IN HEALTH

The activities of the assets section through these activities will improve your self-esteem and health, help you identify resources in your environment with which you can more easily deal with situations of vulnerability and stress. These activities will help you feel better.