Painless Yoga Classes

Painless Yoga Classes app for exam preparation

Class specialities Ashtang yoga by maharshi Patanjali Hathyoga by swami Hathpradipika Saptang yoga by Gherand samhita Sunsalutation with beej mantra Micro and macro movements for better flexibility & stiffness removal,increase retaintion time in Asan. Pranayam ( Ashtkumbhak) with proper techniques Meditation 🧘‍♂️ 🧘‍♀️ ,Panchkosh,Saptachakra Shudhikriya like Kapalbhati , Jal neti,kunjal Shankhprakshalan 🧍‍♀️ standing asana Seating apana Supine posture apana Prone posture apana Shavasana & makarasana for relaxation. IRT means Instant Relaxation 😌 Techniques Power yoga I like to spread knowledge abt yoga via touches every one life with daily cup of yoga. Learn , ❤️Love,Live Yogic life style 😎 ✨️ for your good health,as well as your physical, emotional, spiritual , Social well beings. So good luck and welcome to this wonderful digital yoga world 🌎 🙌.