Personal Defense Exercises

Learn techniques of personal defense for martial arts, judo, taekuondo ..

Would you like to learn self defense? And defend yourself against any situation by learning the techniques of this course of Self Defense

In this Personal Defense app we teach you the best and most effective personal defense techniques, based on master martial arts instructors and emotional intelligence.

Personal Defense is a set of technical-tactical skills aimed at preventing or repelling an aggression, carried out by oneself and oneself.

Personal defense contains:

- Exercises for your personal safety.

- Basic Personal Defense Concepts that you must master

- Reasons why everyone should practice self-defense

- Teens of karate

- Judo techniques for self defense

- Necessary personal defense exercises that you should know

- Alternatives for a good Personal Defense

- Hand-to-hand combat.

- Advice of personal defense and defensive technique

- Judo exercises

- Personal defense techniques and methods you should know

- Importance of knowing self-defense

- New martial arts techniques

- The most effective martial arts for self defense

- Karate and self-defense

- Taekwondo, and self-protection

- Blows for self protection

- Effective martial arts

- Personal defense for women

- Karate exercises

Personal Defense can be adapted to the needs of each person, according to their characteristics and the type of aggression they may suffer more frequently, etc.

Self Defense is based mainly on sports techniques such as judo, aikido, jujutsu, karate, martial arts, taekuondo ... it is mainly based on the attacker causing the least possible damage and is focused mainly on self-defense of civilians and even to the defense of third parties.

It also receives other names such as self-protection or personal security.

App dedicated exclusively to the world of martial arts, techniques of karate, judo, taekuondo ... to avoid any kind of aggression and personal self-defense.

Download our app on How to Learn Personal Defense easily and totally free.