PhysioWods

Follow the Mobility Program with which thousands of people improve their health

Follow the PhysioWods Mobility Program with which thousands of people improve their health and mobility every day.

Within the program you will find daily sessions to improve the mobility of your entire body: shoulders, hips, knees, back, ankles, elbows and wrists, increasing the difficulty week by week to progress and feel the progress on a daily basis.

We guide you step by step throughout the process so that you gain mobility, recover the health of your joints, improve your movement and do not return to training with pain.

Everything that our App includes:

- A new mobility session every day.

- Initial mobility test and reassessments every 6 weeks to measure all your progress.

- Guided flows and videos explaining each exercise step by step.

- Scaling options so you can adapt the exercises if you need it.

- Recovery sessions for your rest days.

- A private chat for the entire community where you can send us your doubts and questions 24 hours a day, 7 days a week.

- Live classes, group consultations via zoom and masterclasses with monthly guest experts to offer the greatest number of resources possible with the aim of improving your health.

What does PhysioWods Programming have that others don't?

Our mobility sessions include a global work of the whole body: flexibility, stability, proprioception, motor control and strength exercises.

Our programming is designed in 13-week cycles, increasing the difficulty week by week, so that your body generates adaptations and you get the results you are looking for.

Thousands of athletes from all over the world have tested our programming and we can assure you that it works.

If you want to improve your mobility and joint health, this is your place.

Investing in your health is investing in your quality of life.

PhysioWods

More information at: www.physiowoods.com