Pilates

Workouts pilates at home with music motivation

Pilates is a new system for body and mind, training serves to strengthen abdominals and the entire torso. You only need a gym mat. It helps us maintain a good figure, lose weight, and teach the body to maintain good posture with routine workouts to do at home.

Pilates is the best way to motivate at home to lose weight. Our videos have pilates music of motivation workout! You will find videos for all levels, pilates for beginners and experts. All accompanied by the best Pilates music to animate your session at home with a little motivation.

Our Pilates app is ideal for losing weight and our daily abdominal fitness routines for a ten CORE. Pilates workout routines are for both men and women, it does not matter, it's a sport for everyone. Pilates is a good option to strengthen abdominals, to lower the belly, physical exercise to grow in stature, gain muscle, concentration, control, precision and control of breathing while helping you burn calories and lose weight.

In our app you will find videos on these topics:

- POP PILATES for beginners

- PILATES: 10 MINUTES TRAINING

- Pilate for beginners in the Home (find the CORE)

- Dance beginners fun to lose weight

- 30 min CORE Intermediate

- 8 min exercise at home cardio workout!

- Total Body Toning for beginners

- 7 exercises for a flat stomach at home

- Pilate Home Workout Study

- Yoga Meltdown Level 1 training

- Detox naturally music motivation

- Full body routine to lose weight - Resistance to the band 30 minutes of class for beginners

- PILATES Workout workout (beginner / friendly prenatal)

- PILATES Strengthen Abs and Obliques - 26 Minute Gym

With this app of training and gymnastics you can acquire a good physical state using little time a day and without the need for expensive diets just doing physical exercise to lose weight and strengthen CORE with music. Totally free. Do not forget to vote for our app if you liked it to keep improving. Thank you