Receitas Fitness Fáceis

Easy Fitness Recipes To Include In Routine

Check out everyday fitness recipes, delicious recipes and super-cooking practices! With such a list, it's easy to stay healthy.

Fit Recipe List:

- Chickpea meatball:

Chickpea is a delicious legume that offers many benefits to body and mind.

- Chicken and oatmeal rice balls:

Oatmeal lowers total cholesterol and LDL (bad cholesterol) levels, and helps maintain your proper levels.

- Low carb drumstick:

Contributes to healthy weight loss as it has low glycemic carbohydrates

- Shimeji Crepioca:

Crepioca has become the darling recipe for many people's diets. This thin mass promises a very interesting protein supply.

- Crepioca fit:

Food that has a moderate caloric value, with low concentrations of carbohydrate in its composition. In addition, it has a high contribution of good quality proteins and fats in its composition.

- Chicken sweet potato stew:

Sweet potato Rich in soluble fiber, the tuber is one of the healthiest foods around.

- Fast omelet:

They are quick and easy to do and have many health benefits. One of these benefits is the feeling of satiety that the food provides

- Microwave Bread:

Delicious and fast practice and super healthy and nutritious.

- Yam cheese bread:

Helps prevent everything from heart disease to Alzheimer's disease and strengthens bones and improves skin.

- Fit low carb bread:

Practical and quick to make is a delicious low carb option to complement breakfast.

- Brown bread with whole flour:

By opting for whole grain bread, the body gains countless benefits because this type of bread has less sugars and fats, which aids in bowel function and increases the feeling of satiety after the meal.

- Red popsicle:

Red fruits. They are rich in antioxidants and B vitamins that slow down aging and help in the functioning of our body cells.

- Pumpkin Kebab

Pumpkin is low in calories and high in fiber, bringing benefits such as improved vision and immunity. See more benefits and recipes.

- Tuna salad with fradinho beans

Tuna is an extremely nutritious food. It is rich in high quality protein and an excellent source of important nutrients.

- Green Salad with Chicken

Salads gained prominence in nutritional studies after several researches proved the importance of vegetables for our health.

- Stroganoff fit with sweet potato

 Sweet potato, very healthy food, rich in various nutrients and vitamins, which contributes to a better functioning of the body.

- detox juice

Detox juices help lose weight and cleanse the body because they are low in calories and are rich in nutrients that improve the functioning of the intestines and liver. In addition, these juices have antioxidant action, helping to strengthen the immune system and are rich in fiber, which improves intestinal transit.