Rost Moves for Mamas

Learn to relieve back & pelvic pain and practice correct postures.

Back and pelvic girdle pain are common in pregnancy and the first years postpartum. This is the first in a series of Rosttherapy apps. The simple tips and postures of this app can help women prevent and relieve back and pelvic pain during and after pregnancy.

The information of this app has been developed and tested by many people: thousands of pregnant patients, women with pelvic instability, women with pelvic pain or back pain, physiotherapists, manual therapists, exercise therapists and pelvic floor therapists.

Your purchase will help fund our continued scientific research on pregnancy related pelvic girdle pain.

We sincerely hope our apps will help women all over the world to keep active and stay strong throughout periods of child bearing and child raising.