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Best Running-Specific Strength Training Exercises!
Best Running-Specific Strength Training Exercises!
Get strength exercises to improve your running!
Strength training can have huge benefits for runners. For starters, stronger leg muscles can deliver more power when running, while strengthening connective tissues (tendons and ligaments) can make you less prone to injury.
What's New in the Latest Version 1.0
Last updated on Jul 30, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Running Exercises Training Gui
1.0 by Digital Sports Group
Jul 30, 2021