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The best gym routines to improve your physique
The best routines to perform in the gym properly and correctly:
MUSCLE GROUPS:
* Back
* Triceps
* Legs
- Quadriceps
- femoral
- Adductors
- Calves
* Shoulders
- Frontal
- Sides
- Later
- Pyramids
* Chest
- high chest
- Medium chest
- Low chest
- Chest opening
* Biceps
* ABS
What's New in the Latest Version 1.1
Last updated on Jan 23, 2024
Nuevos ejercicios de gimnasio
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Rutinas de gimnasio
1.1 by MIKOM
Jan 24, 2024