The best salad recipes straight for your table

Salads are very easy to prepare, because of their high water content and other essential nutrients for our body, they satisfy our hunger and thirst in a considerable way; They help keep the skin well nourished and hydrated.

Therefore, in the Salad Recipes we present some of the main benefits of eating salads every day in our diet.

They hydrate and refresh. More than 90% of the composition of vegetables, the basis of salads, is water.

Nutrients Vegetables are an excellent source of vitamins that regulate multiple organic processes, such as the proper functioning of the nervous system.

They protect the skin. Vegetables provide beta-carotene, which is transformed into vitamin A, which renews the skin and mucous membranes, as well as vitamin C, which improves the production of collagen, a protein that keeps the skin smooth and wrinkle-free.

Regulate bowel function. Because of the rich fiber in vegetables, a salad is laxative, prevents or improves constipation. In addition, fiber helps reduce cholesterol and good glycemic control, which is beneficial in case of cardiovascular disease and diabetes.

Salad recipes, aware of this vital need for the consumption of salads presents a complete selection of recipes so that the preparation is agile, simple and profitable.

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We will update it continuously and with more and better recipes.

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