Self

Helps you generate positive emotions to feel a little better every day

Have you felt that the routine steals your energy a little more every day, do you feel unmotivated, perhaps sad or uninspired? Staying in this constant state of negativity can affect your emotional and physical well-being, draining all your energy and preventing you from reaching your goals.

POSITIVE PSYCHOLOGY

Until a few years ago, techniques and therapies to work against states of sadness or depression focused exclusively on reducing negative emotions. However, according to recent research, they have discovered more effective results in techniques based on generating positive emotions such as joy and hope. Optimism is an enhancer of well-being and good health, in addition to acting against stress.

Martin Seligman, renowned American psychologist and writer, and father of positive psychology, indicates that "The findings in the field of positive psychology are already being applied in the educational field, the organizational field, the workplace or clinical field." and affirms that happiness is based on our inner strengths and strengths.

FIND INSPIRATION

Self App helps you generate positive emotions in you to feel a little better every day, reducing stress, contributing to greater self-esteem and confidence in you, connecting with your inspiration, leaving behind old negative thoughts and, in short, having a better life through positive phrases and famous quotes full of motivation and inspiration.

Maybe you feel blocked and that quote helps you find the idea you need to move on. Or just that idea comes to you in the form of a phrase that helps you take that first step. We all need from time to time that extra that helps us improve and take action to take the next steps.

My goal is to help you break those negative thought patterns that block you and reveal that other part of you that we all have and that is excited, achieves goals and is at peace with herself.

RECEIVE FREE INSPIRING MESSAGES EVERY DAY

Receive messages every day that help you cope with your day and connect you with the present moment. You can share messages with friends, save those phrases that you identify with the most as favorites to reread them when you need to and schedule the reception of messages at the time that best suits your schedules.

In Self you will find quotes, messages and statements from various categories such as:

Motivation

Self esteem

Gratitude

Focus

Personal growth?

Love and relationships

Overcoming

Happiness

Creativity

Wellness

Compassion and kindness

Healthy habits

Mindfulness

FREE VERSION VS PREMIUM

Self is free to use in its basic version with a single design option and no possibility to save messages as favorites. This also includes screen advertising.

If you want to use the application without advertising you can buy the premium version and thus also have the possibility to select different designs, save the phrases that help you the most to reread them on other occasions, share messages with friends and family and future new features that can be implemented in the future.

Let's keep in touch!

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