Shido

Your 24/7 health app. Helping improve fitness, weight, stress management & more.

Welcome to Shido, Your All-in-One Health & Wellness Solution!

With expert-driven guidance powered by innovative technology, we design a unique wellness program tailored to your lifestyle & health goals.

We're here to support every aspect of your well-being, making wellness both accessible and enjoyable. Here's how:

1. Shido NutriScore:

Personalised nutrition with real-time adjustments to fit your daily needs. Your food is now your ally in achieving a healthier lifestyle.

2. Virtual Coach:

With Shido, Your health journey is never a solo mission. Receive real-time support, motivation, and personalised advice right when you need it.

3. Manage Your Weight:

Set specific weight goals and track your progress. Our intelligent algorithms adapt to your pace, ensuring a comfortable and effective journey.

4. Scan Food for Insights for Free:

Simply scan your food to uncover nutritional secrets. Empower yourself with knowledge to make healthier eating decisions.

5. Comprehensive Food & Activity Diary:

Record your habits, understand your choices, and receive tailored suggestions to enhance your diet, sleep & exercise routine.

6. Connect with Health Experts:

Have health queries? Our Shido Expert Network offers personalised guidance, turning common questions into enlightening podcasts and articles.

7. Guided Meditation for Mental Wellness:

Find peace and clarity with guided meditation practices, expertly crafted to suit your mood and needs.

8. Custom Exercise Programmes:

Whether a novice or a fitness pro, discover exercise routines designed specifically for you. Stay inspired and challenged with fresh content.

9. Allergy & Air Quality Tracking:

Stay ahead with real-time allergy and air quality insights. Make informed outdoor decisions to protect your health.

10. Seamless Data Integration:

Connect Shido with your apps & devices to gain even more insights, auto update your diary, and achieve a 360-degree view of your health.

Whether your goal is weight loss, better nutrition, fitness improvement, mental peace, or managing outdoor activities, Shido offers the right tools, support, and expert community to guide you every step of the way.

Join Shido today and embrace a future of personalised wellness. Together, we’ll make health and happiness your new normal.