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If you apply the book to your life you can easily get rid of smoking

Not only that we put our health in a great danger by smoking, but also how bad our breath smells, how yellow our teeth are, how bad our skin is, how much disgusting taste we have in the morning in our mouths, how much power we climb up the stairs, and how lazy weaving ourselves. we know how far away from feeling, we try to remove our minds that we do not like.

Since we fear life without cigarettes and we think that life will not give the same taste without smoking, we can not leave cigarette smoking. Isn't it time to gather our courage to make our lives better, and, most importantly, to stop poisoning ourselves and our environment?

Here's the opportunity: a book that discusses the event from their point of view, instead of ignoring the addicts, who treat smoking with psychological effects without going into the details of the damage to health. It explains how people start smoking, why they smoke, why they smoke, why they smoke, why they stop smoking, and why they smoke a cigarette without a smoke. A BOOK TO BE READY TO EVERYONE THAT HAS A SMOKING OR SMOKING CLOSE.

What are the harms of smoking?

1. Generally, bad and heavy odors are spread in your environment.

2. Since your skin will be damaged, skin rash and aging symptoms begin.

3. If your teeth are dirty and dirty, gingival diseases will occur.

4. Lack of taste in the mouth and pharynx begins and increases the risk of cancer.

5. Inflammation of the larynx and trachea, the damage of the vocal cords as well as cancer is more likely to catch cancer.

6. Heart and veins due to damage and destruction of heart attacks such as vascular occlusion, increased blood pressure occurs.

7. Paralysis in the brain, dementia in the elderly (Alzheimer). 50,000 cells die in each breath.

8. Cataracts in eyes and blindness occur at an advanced age.

The sense of smell in the nose is reduced.

9. Lung cancer, bronchitis and emphysema.

10. Stomach, esophagus, ulcer and cancer formation is increased.

11. The risk of pancreatic cancer increases.

12. Infertility in the uterus and ovaries, child deprivation, disability and incomplete birth, early menopause, uterine cancer occurs such dangers.

13. Testes and sexual organs impotence, reduction in erection, insufficiency of fertilization, hereditary disorders occur.

14. Bladder cancer occurs in the bladder.

15. In the hands, fingers yellowing, nails, slimming is seen.

16. Bone and skeletal bone resorption occurs.

17. Various diseases occur in the arm and leg veins.

18. Capillaries, hands and feet, starting from the clogged up to the arms and legs of these organs (Burger's disease) until the disease occurs.

19. In the body, fatigue, insomnia, mental tension, stress, poor performance, reflexes decrease.

20. As the legacy of mother and father; The youth of the smoker father, who prevent cancer in their children, disappears. The babies of women who smoke during their pregnancy are born with 10-15% deficient weight and also lack of intelligence.

21. The sense of smell in the nose is reduced.