SIPE Education

Mindfulness is paying attention to own body and mind with acceptance.

Mindfulness is paying attention to own body and mind with acceptance. It can be practiced by paying attention as per instructions in the audio. It helps to reduce overthinking and impulsivity. Neuroscience research proved that this practice reduces hypersensitivity of emotional brain and can be used as psychotherapy for anxiety, panic attacks, OCD and mild depression. It is also useful in stress induced physical diseases like migraine, IBS, hypertension and body pain. Mindfulness is translated word in English.Sati is Pali word and Smriti is Sanskrit word for it. This practice is described in Ayurveda Sattvavajay therapy, as well as by Budhha, Ashtavakra and Adya Shankaracharya. You can learn and practice it by enrolling programs available in this webportal. We have programs in English, Hindi and Marathi. One year program is necessary for any emotional issues like anxiety and depression. Six months program is sufficient in stress and burnt out. Three months program is to get introduced to this practice. You will get online counseling and coaching in this program. That will help to keep up the practice right way. Please register using your Gmail ID. Then click on menu - four white lines at upper right corner. You can see purchase label where there is list of programs. Choose appropriate program and click buy in front of it.You will get audios in My purchase label. Please send WhatsApp message to 9146364940 if you have any questions.