Sit and Reach Test

Android App to help in sit and reach flexibility test.

Android App to help in lower back and hamstring flexibility test.

Procedure for Conducting Sit and Reach Test

This test aims to monitor the development of the athlete's lower back and hamstring flexibility.

Required Resources

To undertake this test you will require:

1. Box

2. Meter Ruler

3. Tape

4. Assistant

How to conduct the test

The athlete warms up for 10 minutes and then removes their shoes

The assistant secures the ruler to the box top with the tape so that the front edge of the box lines up with the 15cm (6 inches) mark on the ruler and the zero end of the ruler points towards the athlete

The athlete sits on the floor with their legs fully extended with the bottom of their bare feet against the box

The athlete places one hand on top of the other, slowly bends forward and reaches along the top of the ruler as far as possible holding the stretch for two seconds

The assistant records the distance reached by the athlete's fingertips (cm)

The athlete performs the test three times

The assistant calculates and records the average of the three distances and uses this value to assess the athlete's performance

Sit and Reach Test Tutorial Application Use

After doing 3 Attempt Sit and Reach test, then obtained the result of sit and reach in cm that must be incorporated into this application.

The data that the app user should enter are:

Name

Age

Gender

Result in cm (all 3 attempt must insert)

After the user enters the data, please click the PROCESS button to find out the status of handgrip strength test score

If you want to store data that has been calculated, please click SAVE button.

If you want to delete data that has been entered on the data input page please click CLEAR button.

If you want to see the data that has been saved before please click the DATA button.