Sudoku de Buenos Hábitos

"Sudoku" traditional, with 9 icons that represent healthy habits.

In line with the trend of "gamification", this application includes the use of game elements to enhance the motivation and participation of people, especially in those activities that require an effort of the will, such as learning and acquisition of habits healthy life, fundamental to help achieve a good state of physical and mental health. The video game, based on the traditional norms of sudoku, contains 9 icons, which replace the numbers, which represent the relevant aspects on which you want to raise awareness.

1. Physical activity (bicycle): Activates our heart, muscles and balances excess fat, reducing the risk of coronary heart disease. It also works by lowering our stress levels.

2. Optimism (hand with thumb): Facing the day to day with optimism increases our well-being, avoids situations of stress and increases our ability to excel.

3. Balanced diet (apple): It is necessary to maintain our health and reduce the incidence of various diseases.

4. Relaxation and breathing habits (hammock): A proper breathing fundamental to provide oxygen to our body. Good breathing accompanied by relaxation techniques controls physical tension and discomfort.

5. Contact with nature (hand with leaf): Maintaining contact with nature reduces stress and mental fatigue. Sunlight and fresh air breathing are necessary for our health.

6. Social support (three heads): Positively influences stress, improves how we face adversity, increases our motivation and improves self-esteem and sense of control.

7. Sexual life (a couple in bed): Maintaining an active sexual life, has a positive effect on our physical, mental and emotional health.

8. Adequate rest (Moon with clouds): The rest in necessary so that our body is repaired and recovered from day to day. During sleep there are many chemical reactions that are reparative both physically and mentally.

9. Eliminate toxic habits (skull): Drugs, including alcohol and tobacco, are addictive substances, which act against our body and mind, causing many diseases.

The objective of the game is for users to know which life habits are healthy to improve their health and well-being, and through gamification, they become theirs.