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Warm up tutorial tutorial before Sports
It is important for the law to warm up before exercise. Yes, even if it's just sports. The correct warming movement will make you able to move more flexibly during exercise because the body's muscles have been prepared to become more flexible, so you avoid the risk of injury.
Warming up before exercise is also useful to increase body temperature, increase blood flow and heart rate to prepare the performance of the heart and blood vessel systems, and reduce muscle cramps and aches, even injuries, while exercising.
this application makes it easier for you if you want to warm up before exercise, but don't know what the heating techniques are. because in this application provide some warm-up tutorial images before doing even harder exercise.
thank you
Last updated on Aug 16, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Redwan Bolhlawt
Requires Android
Android 4.1+
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Tutorial For Sports Warming
1.0 by loladesnasari
Aug 16, 2019