Ultimate Powerlifting Workout

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Unlike bodybuilding, which emphasizes the pursuit of a particular physique, powerlifting is a sport of attaining as much raw strength as is humanly possible. Primal in its simplicity, powerlifting ain’t always pretty, nor is it especially glamorous. But it is practical, unquestionably hardcore, and a virtual guarantee you will never again struggle to move your couch.

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On its face, powerlifting is pretty simple: Develop as much all-out strength as you humanly can, primarily through the “big three” fundamental lifts: low-bar back squat, bench press, and deadlift. But talk to powerlifters long enough, and you’ll discover that they often develop a mystic sense about their training. Like marathon runners and Ironman triathletes, powerlifters operate at the brutal edge of their own physical capability.

That means powerlifting is demanding and extremely taxing, both physically and mentally. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. And for lifters who want to want to go beyond merely “exercising” and dedicate themselves to the pursuit of hardcore strength, it’s rewarding—and, ultimately, transformative.

And while powerlifting has a somewhat brutish reputation—powerlifters like to say their sport is just picking things up and putting them down—anyone who’s bench-pressed twice their body weight or deadlifted 500 lbs. knows that powerlifting is both a sport of mental fortitude and finesse.

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Feature List:

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