What is Jugotherapy?

The jugoterapia: recipes and benefits for your health and well-being

Jugotherapy is not about a diet, it consists of consuming juices of fruits and vegetables that help the good functioning of the organism. The high content of vitamins, proteins and minerals help our body to function properly.

What are the benefits of the Jugoterapia?

- We detoxify our organism.

- We can lose weight if we establish a good routine.

- We can treat acidity.

- We will reduce acne.

- It is effective for allergies.

- Very advisable for anemia.

- We improve digestion.

- Our skin and ours will look brighter.

The juices should be consumed freshly squeezed. Every hour that passes from its preparation, its minerals and vitamins diminish enough. To notice its results, it must be practiced on a regular basis, day by day, and in about three months its results will be remarkable. It is highly recommended to consume them fasting and not eat any other food in, at least, one hour after consumption. The exception is water, which if we can consume it at any time after the juice.

Some juices that will help us detoxify our body:

- Celery juice

- Radish juice

- Spinach juice

- Melon juice

- Orange juice

- Carrot juice

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