WORC

Stop starting & do the work. Build your ideal body with LFB & keep the results.

LFB turns fitness into a form of art for women who want to achieve their best appearance.

No pills or TikTok potions. Understand something - the fitness industry is filled with influencers that each have their own spin on science. Keep it simple. You start where you are and do the honest, hard work to get cutting-edge, unreturnable results that are sustainable. This WILL take time. LFB meets you where you are.

You can expect LFB will provide programs tailored to your goals, high-level coaching, education, and in-app features that make tracking progress and hitting targets exhilarating as you go from start to never starting again!

WORKOUTS

Lyss has a geeky kind of love for Bodybuilding, which is what inspires her coaching etiquette and programming. Lyss educates women not to become stage-ready competitors but to become the best versions of themselves by helping women master exercises and techniques that maximize results.

In-app workout demonstrations are provided, so you do not have to worry about whether or not you are doing an exercise correctly.

You are able to send Exercise Technique Videos for LFB to review and give feedback on, as poor technique can result in injury and interfere with the maximal results and benefits an exercise can provide. Even if you are concerned with your form or want to celebrate a win in mastering a new exercise, send a video and get her feedback!

COACHING

Connect with Lyss Mims personally and get to work on your MIND and lock in the lifestyle that supports the body you want to achieve, given all the roles you are and the hats you wear as a woman. Learn more about the obstacles in your way, why they're there, and how to overcome them! Strategy sessions are available to schedule at additional cost, to help you transform your desire for change/ better habits into new behaviors.

Get motivated. Be held accountable. Know what you're doing and why. Learn to appreciate the process of progress. LFB is on your team!

TRACKING

Enjoy seeing results and smart visual charts that show your trending progress.

Create an album of progress pictures you will appreciate and be proud of.

NUTRITION

Keep a food diary by uploading pictures of your eats! Learn how to approach nutrition in a healthy way that is not restrictive and serves your goals. Unlearn the most popular nutritional myths that are keeping your goals out of reach.

Access meal-planning ideas and recipes.

CONNECTION

Connect your goal-related tasks to your calendar to keep yourself on top of your game. You can integrate apps like My Fitness Pal to have your goals and macros connected and summarized by LFB.

SOME ENCOURAGEMENT

Be strong. Do the work. Appreciate the process of YOUR progress. Change is not when you get the body of your dreams, it's when you choose to do something different. That said, your choices are your opportunity for change. Choose LFB today!