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You're a female, you want to workout but you don't know where to start.
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in — you guessed it — just four short weeks. Let’s get to work.What's New in the Latest Version 1.2
Last updated on Nov 5, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Workout Routines for Women
1.2 by King Star Studio
Nov 5, 2020