Yoga For Back Pain, Weight Loss & Flexibility | Meditation For Stress Relief

FREE Online Group Classes with Expert Yoga Teachers - LIVE!

myYogaTeacher is an online yoga platform connecting Americans with expert Indian yoga teachers through 2-way video. So that you get access to some of the best & most experienced yoga teachers in the world.

With our app’s holistic approach, you can now practice yoga anytime, anywhere in a group class or a private 1-on-1 session. The perfect app catering to yoga for beginners or pros!

👉Steps to Get Started:

1. Download the app & create a free account

2. Book a free yoga class

3. Have fun practicing guided yoga with expert teachers

Our Yoga Programs cater to everyone, whether you are a Beginner, Intermediate & Advanced

🎯Goals:

1. Increase strength, stamina & flexibility

2. Lose weight

3. Heal from a Medical Injury or pain

4. Ease stress & boost Mental health

5. Advance my yoga practice

6. Sleep Better

No Credit Card required for your free guided yoga classes. But if you like the online yoga class, you can sign up for our premium plans!

✨Features:

- Book/Schedule Free Group Yoga Class

- Schedule a 1-on-1 Online Yoga Session

- Watch Recordings of Your 1 on 1 Session

- Live Yoga Classes on the Laptop, Tablet or Phone

- Messages & Reminders from your expert yoga teacher

- Add Yoga Sessions to your calendar

- Choose from teachers with 900+ hrs of training & experience

- Track progress with your personalized roadmap plan to monitor your progress

🧘Types of Yoga Classes:

1.Gentle yoga is a variation of the hatha tradition of yoga asanas (postures). It was created to be accessible to all types of students & to support their mental, physical, & spiritual needs.

2.Vinyasa yoga is characterized by stringing asanas together from one posture to another seamlessly by using breath. This is also commonly referred to as “flow” yoga.

3.Power yoga is an active style of yoga for weight loss, where one moves quickly through the poses & each pose is held for only three to five breaths. Power yoga classes benefit stamina, strength, flexibility & helps burn more calories.

4.HathaFlow involves breathing, yoga poses, & meditation sessions. It usually helps to relieve stress, support healthy habits, improve emotional health, ease back & arthritis pain.

5.Ashtanga is a flowing style of yoga asanas that involves synchronizing breaths with progressive & continuous postures, which produces internal heat while detoxifying the body.

6.Yin yoga has slow-paced yoga exercises, incorporating principles of traditional Chinese medicine with postures that are held for longer periods of time like 5 minutes or more.

7.Restorative yoga enables physical, mental & emotional relaxation with the help of props like blocks, bolsters & straps to support you in holding poses for longer periods of time.

8.Iyengar yoga focuses on alignment, sequencing & timing. It helps to increase focus, energy, improve physical, psychological health & also release emotional tension.

9.Fusion yoga blends yoga poses with other fitness regimens such as Pilates, strength training, dance or kickboxing. This lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.

10.Kundalini uses sound, mantra, energy healing, yoga exercises & meditation sessions to release trauma from the energy surrounding the physical body.

11.Pranayama follows controlling one’s breath or the vital energy in the body. This is done to achieve a healthy mind, body & achieve a higher state of awareness.

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In ancient times, yoga was was passed from teacher to student and practiced under a banyan tree. Join us under the banyan tree to get authentic teachings from live teachers - download now!