Yoga Exercises at Home

Learning yoga sports movements that are right and good at home

There are many motivations / reasons why someone practices yoga. Of the many people who have attended Yoga classes. can conclude that in general there are 3 main reasons why people practice yoga, including:

1. Physical reasons: yoga as an alternative to exercise, to improve posture, lose weight, or as a therapy for body recovery and healing of diseases.

2. Mental reasons: yoga for emotional management, overcoming stress, and calming the mind, and

3. Spiritual reasons: yoga to achieve happiness, peace, increase the solemnity of worship and for spiritual enlightenment.

there is no one motivation that is better than other motivations, because everything depends on the different needs of each individual. The good news is that whatever motivation you have when you start practicing yoga can be fulfilled along with regular and ongoing practice. Exercising yoga will provide peace of mind and peace, besides regulating emotions so that they don't easily panic and explode, then get an 'extra bonus' in the form of a healthy, flexible, strong body and balanced weight (of course this is a nice bonus? ) That is, practicing yoga has been proven to be able to cultivate oneself thoroughly, physically - mentally - spiritually.

With this application you can exercise yoga at home and do good and correct movements, hopefully this application is very useful for you. Thank you