21 Days Home Workout-Fitness Challenge

No Need to go to gym save your money and keep healthy

No Need to go to gym save your money and keep healthy

Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program

21 days Home Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No expensive equipment or personal  coach needed, all exercises can be performed with just your body weight.

It has workouts for your Full body, abs, Upper body and Lower Body. All workouts are designed by professional experts which are suitable for both men and women. With audio voice guidance, Animations and professional's coach video guidance, you can make sure you use the right posture during every exercise. 

Warm-up and stretching exercise are also available.

WORKOUT ROUTINES ARE AVAILABLE

Full Body Workout

Abs Workout

Upper Body Workout

Lower Body Workout

SUB WORKOUT ROUTINES ARE AVAILABLE

Classic 7 minutes workout

Full Body in 3 minutes

Sleepy time stretch in 5 minutes

Strenghthen Body Plan 1

Strenghthen Body Plan 2

Tone ABS in 5 minutes

Upper Body in 5 minutes

Sexy arms in 7 minutes

Legs in 7 minutes

Butt in 7 minutes

Lower body in 5 minutes

WORKOUT DESIGN BASED ON

The training balances different muscle groups

Workouts of varying difficulties

Workouts for both men and women

FEATURES

Warm-up and stretching routines are available

Customize your workout reminder

Detailed video and animation guide

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible.

Contact us via [email protected] for help and support.

Thank you.