Betty

Overcoming Eating Disorders, with Betty.

Take control of your eating disorder with Betty.

Science-based, clinically proven

- Betty is based on Cognitive Behavioral Therapy (CBT) and overcomes her eating disorder clinically with Betty.

I'm with Betty

- Betty is a squirrel that loves acorns. I eat acorns after midnight every day. Betty doesn't binge on acorns if I do a lot of activities. Help Betty not eat too many acorns.

Identify eating patterns

- Write regular meal notes to identify patterns hidden behind my eating habits and find clues to overcoming eating disorders.

Separate eating and emotions

- Create and review emotional records based on Cognitive Reconstruction.

- Correct the distorted perspective on the body and establish a healthy ego to prevent negative perceptions of oneself from affecting one's eating habits.

Systematic meal management

- Based on the meal patterns derived from meal notes, manage meals so that eating disorders are not aggravated by wrong eating habits.

relax body and mind

- Regain the pleasure of eating through mindfulness, and let me love myself and my body as it is now.

science-based program

- Betty is an eating disorder overcoming program created by doctors and counselors based on cognitive psychology.

- You can reverse a broken biological clock and learn to see yourself more positively.

It will help these people

-Those who are repeating excessive dieting and uncontrollable binge eating

- Those who want to have a body for themselves, not for others

- Those who want to escape from society's unreasonable standards for the body

Meet a better me with Betty!

Although Betty was developed based on medically proven cognitive behavioral therapy theories, it does not, by itself, replace medical treatment for eating disorders or alter current treatment. For medical treatment of eating disorders, please consult with a psychiatrist.