Distancing: CBT for Depression

Distance yourself from your thoughts and solve your mind problems.

Distancing - distancing yourself from thoughts

Distancing is a digital mental health program with a coach that addresses psychological issues such as depression, anxiety, stress, and burnout.

Activities given every day

You are given activities to do every day. Activities that help you practice noticing the thoughts in your mind, practice organizing your thoughts to discover patterns, practicing distancing yourself from thoughts that have discovered patterns, and practicing choosing actions that fit your values ​​rather than reacting immediately to the thoughts. It will be. There is no need to feel burdened just because you are given it every day. Your coach will help you progress at your own pace.

structured questions

Distancing is not content like reading material. Your coaches will look at what you wrote and ask good questions to help you dig into your thoughts. As you answer the coaches' questions, you will naturally become aware of your thoughts and become accustomed to keeping your distance from them.

Understand the structure of your thoughts

In Distancing, I draw a thought map, which is the thought pattern in my head. The thought map will help you look at your fundamental thoughts and understand how you came to have these thoughts and feelings.

Check status every 2 weeks

I have a test every two weeks to check my condition. We will examine four indicators: depression, anxiety, stress, and burnout. As you progress through the program, you will be able to discover that you are actually improving.

with coach

If you are confused or have any difficulties during the activity, the coach will help you. If you have any questions, you can ask your coach at any time. All coaches are professional cognitive therapists with verified certifications.

Anytime, anywhere, freely

Distancing creates a world where effective mental health management tools are easily accessible to everyone. We provide programs that can be used anytime, anywhere, in a convenient environment through an app.